We hear it all the time – we must drink more water if we want to be healthy. And yet, ask most people and they will tell you it is on the odd day when they can drink even just 3 glasses of water. Many choose other drinks instead – they reach for sodas and other sweet drinks, coffee, smoothies and all manner of other refreshments to quench their thirst. According to this post, the benefits of drinking water are enormous (check out the infographic below). Unfortunately, there is no replacement for water – you must drink at least 2 liters a day for better health. Consider that you will get the following benefits:
Internal balance – your body has a lot of work to do when it comes to maintaining its internal balance. It has to keep a normal temperature, nutrients have to be transported to all parts of the body including the brain and more. Water plays a huge role in these things. If you want to feel better overall then start drinking more water every day.
Are you looking to shed a few pounds? Studies have shown that people who increase their water intake tend to lose weight. The reason is simple – they feel fuller. For it to be most effective drink a glass of water before every meal and before every snack.
If you want to have better looking skin and are not drinking enough water you are wasting your time. Your skin is your largest organ. If you don’t detox it properly suing water then you don’t allow your skin to regenerate itself. For a clearer drinking skin you should drink more water.
When you feel tired and a little groggy how about reaching for a glass of cold water rather than a cup of coffee? Research has shown that it can increase energy and alertness levels and you get to avoid all the negative effects of coffee.
When you have a hangover try and drink plenty of water immediately after you wake up. The reason you have a headache is because you are dehydrated. Just drink water and let it flush out your system if you want to feel sober again.
Ask most people who complain of constipation often and they will tell you that they drink very little water. Your digestive system needs water to function optimally. Give it a jumpstart first thing in the morning by drinking a glass of water and then continue to take a glass every few hours.
Water has numerous benefits. Make it your go to drink every time you are thirsty.